1-2-3 Eat! Meal Planning
I want to introduce you to the concept of "1-2-3 Eat!" meal planning. It's literally the way I feed my family many nights of the week, and I often use it as a backup when I don't have a plan.…
5 for 5 – 5 Healthy meals under $5
For many of us, budget is a concern, especially as we approach the holiday shopping season. It’s so easy to succumb to the “saving money” marketing done so unabashedly by fast food restaurants. They advertise their “Dollar Menu” and their…
Thai Cashew Crunch Slaw
I made this Thai Cashew Crunch Slaw with shrimp, but it would be equally good with cooked chicken or pork or even meatless! I made this as a lunch prep meal (made 6 in individual containers to have as main dish…
Balsamic Vinaigrette
I love love love balsamic vinegar! And balsamic vinaigrette is my favorite dressing of all! But even the high end ones in the store have added sugars, making them red tier. This version was adapted from myrecipes.com and is sweetened…
Healthy Pantry Staples – Our Pantry Essentials Guide
A well-stocked kitchen full of healthy pantry staples is more than halfway there when it comes to eating healthy. When you have everything you need at your fingertips, making delicious, satisfying, healthy meals is just that much easier. And easier…
Weekly Meal Planning To Save Time and Money
Weekly Meal Planning can save you time and money, but it can be a bit daunting at first. Here are some simple steps to get you started in the right direction.