This simple “1-2-3 Eat!” meal consists of a baked white fish (such as orange roughy) with a fun “zoodles-n-noodles” combo. Combining zucchini noodles, or zoodles, with regular whole wheat noodles, can be a great way to ease in the unfamiliar— by combining it with the familiar! (plus, it’s fun and delicious!)
Servings : 4
Ingredients
Baked Orange Roughy
- 4 orange roughy filet 4-6 oz. each, or any mild white fish
- 2 Tbsp Italian seasoning
- 2 tsp salt
- 1 tsp pepper
Parmesan Zoodles-n-Noodles
- 2 zucchini large, zoodled or shredded
- 8 oz 100% whole grain spaghetti noodles thin
- 1/2 cup parmesan cheese grated
- 2 Tbsp unsalted butter
Need to make a plan?This recipe is already preloaded in MyFoodPlanet!
Instructions
Baked Orange Roughy
- Preheat oven to 350. Spray glass baking dish with cooking spray.
- Add fillets. Sprinkle fillets with Italian seasoning, salt, and pepper. Bake, uncovered, 20 minutes, or until fish flakes easily with fork.
Parmesan Zoodles-n-Noodles
- Cook pasta according to package directions. Drain. Combine hot noodles with zoodles. Add butter and cheese. Stir until butter and cheese are melted.
Tried this recipe?Let us know how it was!
Save this recipe to your favorite Pinterest boards so you don’t lose it. Use the pin button on the image below (hover to see it on desktop). This one would go great on easy meal boards, clean eating boards, seafood boards, spiralizer boards, and more.
Try out some other “1-2-3 Eat!” meals such as steak, sweet potato, and green beans!
This Post Has 2 Comments
Made only the fish last night for supper and it was a hit with my 13 year old son!! I liked how it was gluten free and not a lot of excess dairy.
Ashley! That’s great to hear!