Posts tagged ‘nutrition tips’

healthy meals under $5

5 for 5 – 5 Healthy meals under $5

For many of us, budget is a concern, especially as we approach the holiday shopping season. It’s so easy to succumb to the “saving money” marketing done so unabashedly by fast food restaurants. They advertise their “Dollar Menu” and their [...]
  • Oct, 11 2017
  • by Heidi Boortz
dark chocolate healthy

Dark Chocolate – healthy and tasty with no sugar added

Since we began 90/10 nutrition, people are always asking us if we can work our magic to make dark chocolate healthy. That seems to be the one thing they miss most when they decide to try clean eating. They miss [...]
  • Sep, 21 2017
  • by Heidi Boortz
panera bread clean food

Is Panera Bread’s “100% Clean Food” the same as “Clean Eating”?

Panera Bread recently embarked on what they are calling a "clean journey".  In June 2014, the company promised to strip its menu items of dozens of artificial preservatives, sweeteners and additives by the end of the 2016. This Panera Bread [...]
  • Sep, 7 2017
  • by Ryan Chapman
Healthy Pantry Staples

Healthy Pantry Staples – Our Pantry Essentials Guide

A well-stocked kitchen full of healthy pantry staples is more than halfway there when it comes to eating healthy. When you have everything you need at your fingertips, making delicious, satisfying, healthy meals is just that much easier. And easier [...]
  • Aug, 22 2017
  • by Heidi Boortz
breakfast for dinner

Breakfast For Dinner – Healthy breakfast food anytime

Breakfast for Dinner?  Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do, [...]
  • Aug, 9 2017
  • by Heidi Boortz
healthy slider recipes

Healthy Slider Recipes – The Slider Slideshow

We had the idea to put together a "slider slideshow" blog with some healthy slider recipes a few days ago and so I started doing some research on the history of the "slider".  One thing you can always count on [...]
  • Aug, 3 2017
  • by Ryan Chapman
ketogenic diet

The Ketogenic Diet – Is it a fad?

The Ketogenic Diet, or "Keto" for short, seems to be very popular right now.  You probably see ads coming through your Facebook feed for ketogenic diet plans. You may also have a seemingly growing number of friends and contacts that [...]
  • Jul, 27 2017
  • by Ryan Chapman
coconut oil healthy

Coconut Oil Is Fine – Here is our take on the debate

Is Coconut Oil healthy? On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease.  In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat [...]
  • Jul, 5 2017
  • by Ryan Chapman

The Summer Slow Cooker – Clean Eating Summer Recipes

Slow cookers are not what most people think of when they think of summer. Summer is for grilling, right? But not everyone wants to grill every night. Some people don’t even HAVE a grill. (Let’s not talk about that right [...]
  • Jun, 20 2017
  • by Ryan Chapman

The Hawaiian Plate Lunch – Clean Eating Hawaiian Recipes

As I write this blog, I am just 3 days from hopping on a plane to the island of Kauai in Hawaii (don't hate me). While there are many things that I love about Hawaii (and Kauai in particular), one [...]
  • Jun, 20 2017
  • by Ryan Chapman

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