Sheet Pan Garlic Ranch Chicken and Vegetables
I love love love sheet pan dinners! One pan, one oven, one mess, one delicious and complete meal! You can make it even easier to clean up by lining your…
The Ketogenic Diet – Is it a fad?
The Ketogenic Diet, or "Keto" for short, seems to be very popular right now. You probably see ads coming through your Facebook feed for ketogenic diet plans. You may also…
Vegan Stuffed Peppers
Step away, knife, this is a job for the fork. These plant-based stuffed peppers will be the star of your dinner (or, if you're like me, the star of your…
5 Freezer Meal Myths, Debunked
It’s time to change the stigma of freezer meals. We’ve identified the 5 most common freezer meal myths, and thawed them. So brush the ice chip off your shoulder, and…
Coconut Ginger Chicken
This Keto Coconut Ginger Chicken works well in the Instant Pot or the Slow Cooker and serves well as a soup by itself or over brown rice (if you aren't going low…
Hit the Slow Cooker “Easy Button”
Hey everyone! Ryan Chapman here. I thought I would write a little blog to highlight something that has helped me and my family: Healthy slow cooker meals. When Heidi, our…
Slow Cooker Tomato-Beef Soup
This Slow Cooker Tomato-Beef Soup is a family favorite. If you use brown rice noodles, you can make it gluten free as well. It's also a great freezer meal!
Chicken Enchilada Soup
This healthy Chicken Enchilada Soup one is a definite must-try! No need to slave over a simmering pot, though, just let the slow cooker do the dirty work while you're spending…
Quick Quinoa-Black Bean Tacos and Moroccan Carrot Salad
Quinoa-Black Bean Tacos are so easy and quick that you can make them on the busiest of weeknights. In fact, sometimes you can even find frozen quinoa these days and…
Crockpot Lasagna Recipe
Make lasagna easier with this healthy Crockpot Lasagna recipe. It uses 100% whole grain pasta, clean ingredients, and your slow cooker for a family favorite that doesn't take a lot…