Fresh Berry Salad
Healthy berries, loaded with antioxidants and vitamins and fiber, sweetness countered with just a splash of lime juice, and optional honey for just a twinge more sweet all combine in…
Low Carb Deli Sandwich
Low Carb Deli Sandwich Bun1/4 cup blanched almond flour1 egg1 Tbsp coconut oil (melted)1/8 tsp baking powder1/8 tsp saltspices (see notes)Sandwich2 oz uncured deli meat (look for no nitrites, nitrates,…
Mashed Turnips
Mashed turnips are a lovely and healthy alternative to mashed potatoes. They look very similar, they cook very similarly, yet they fall on the green tier in 90/10 Nutrition, where…
Caprese Salad Snack
Caprese Salad Snack 1 each tomato (sliced)2 oz fresh mozzarella (sliced)1 Tbsp fresh basil (sliced into ribbons)2 tsp Balsamic Vinegarpinch pepper (optional) Layer slices of tomato, slices of mozzarella. Sprinkle…
Sautéed Green Beans with Sun Dried Tomatoes and Walnuts
If you're tired of always having the same sides with your grass-fed steak, try spicing things up a bit with these Sautéed Green Beans with Sun Dried Tomatoes and Walnuts…
Roasted Ricotta-Stuffed Peppers
Roasted Ricotta-Stuffed Peppers 1/2 red onion (finely diced)2 Tbsp bottled minced garlic1 Tbsp extra virgin olive oil6 bell pepper (halved and seeded)15 oz ricotta cheese1 pint grape tomatoes (halved)1 tsp…
Healthy Pairing Platter
Pairing platters are great ways to provide food for entertaining, as they are easy to put together, look beautiful, and give people plenty of options for a "grazing" style gathering…
Baby Arugula Salad
Baby Arugula Salad 2 cups baby arugula5 each grape tomatoes1/4 cup cucumber (chopped)1/4 cup jicama (chopped)1/4 cup carrot (grated)2 Tbsp pepitas (toasted) Assemble salad and toss to combine. Dress with…
Simple Spinach Salad
Simple Spinach Salad 2 cups spinach1/4 each red onion (thinly sliced)1 each egg (hard boiled, sliced)1 each uncured bacon (cooked and crumbled) Assemble salad and toss to combine. Dress with…
Low Carb Grilled Chicken Strawberry Salad
Low Carb Grilled Chicken Strawberry Salad 1 cup pecan halvesChicken4 boneless, skinless chicken breast1 Tbsp kosher salt2 tsp pepperSalad10 oz baby spinach (or baby spinach blend)1 lb strawberries (stemmed and…