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Sugar Alcohols

Sugar alcohols are red tier.  There are many different versions but they all end in "-tol".  The most common ones are erythritol, sorbitol, and xylitol. Sugar Alcohols

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Sports Nutrition Products

Sports Nutrition Products such as Gatorade and gels are often full of sugar and are red tier. However, if they are being used properly in training for an event, they can be green or yellow tier. Feel free to consult…

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Processed and Cured Meats

Processed or Cured meats are red tier. This includes meat cured in nitrates/nitrites. Uncured versions of these meats can be yellow tier if they don't have other red tier ingredients such as sugar. Processed and Cured Meats

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