90/10 Nutrition Guide to Sweeteners
One of the common topics in our community has to do with sweeteners. 90/10 members want to know where different sweeteners fall on the tiers and often WHY their favorite…
Carrot Cake Cupcakes
My granddaughters ate 3 of these carrot cake cupcakes and were asking for more. They were a hit and they don't use refined and highly processed sugars. Carrot Cake…
Spicy Sweet Potato Fries
The biggest problem that most people have with sweet potato fries is getting that satisfying crunch. They have a tendency to come out unpleasantly soggy and limp, a serious disappointment…
Banana Bread
This delicious banana bread is completely green tier and is sweetened with bananas and applesauce only. The spelt flour also makes this bread gluten free, a healthy alternative to eating…
It’s not losing your freedom, it’s getting it back!!!!!
When people think of dieting, they often this of being restricted, hating the bland food, NOT being able to eat certain things, being FORCED to eat things they don't like,…
Healthy 90/10 Popcorn
I LOVE popcorn (a green tier food), but microwave popcorn (even the ones marketed as healthy) are laden with chemicals and unhealthy fats, like hydrogenated oils! So, what does a…
Cheesy Polenta
This Cheesy Polenta with asparagus and wild leeks is super tasty. Polenta is typically made from yellow corn, which is delightfully loaded with carotenoids – the special compounds that are…
Green Pea Soup
Fall and colder weather is here and that means it's time for soup! The ingredients in this Green Pea Soup recipe are all on the green tier and packed with…
Grilled Sweet Potatoes
If you’re not huge on fries, here’s a tasty substitute that treats sweet potatoes more like any other vegetable that you grill – get those delicious charred grill marks, with…
Fresh Summer Salad
Salads come in handy as they’re quick and easy, and easy to customize so you don’t have to be eating the same thing day after day. In this Fresh Summer…