100% Whole Grain Bread is green tier even if it has sugar in the ingredients as long as it doesn't have High Fructose Corn Syrup (HFCS).  What makes bread green tier can be often be a source of confusion for…

Beans are green tier. This includes essentially all types of beans such as black, cannellini, chickpeas, great northern beans, kidney beans, lima beans, pinto beans, and more. It also includes canned beans as long as you check ingredients and make…

Zucchini is green tier.  Try these zucchini fritters or this Thai Zoodle recipe. Zucchini

Tomatoes are green tier.  You can make your own tomato sauce for pizza or pasta with this recipe. Tomatoes

Squash varieties are green tier.  This includes basically all varieties like acorn, butternut, delicata, kobacha, pumpkin, spaghetti squash, summer, and yellow squash.  We have many squash recipes but these Spaghetti Squash Pizza Boats are pretty amazing. Squash

Sprouts are green tier.  This includes various types such as bean sprouts (check out this Thai Chicken Soup for a recipe with bean sprouts) as well as alfalfa sprouts, lentil sprouts, radish sprouts, and more. Sprouts

Radishes are green tier and quite delicious roasted.  Try this recipe. Radishes

Peppers are green tier.  This includes basically all varieties such as bell peppers (all colors), sweet peppers, jalapenos, habaneros, serranos, various varieties of chilis, and many other peppers. Peppers

Onions are green tier.  This includes basically all varieties including red, yellow, vidalia, walla walla, and more. Onions

Okra is green tier.  This vegan gumbo uses frozen okra. Okra