Learn the details of how the Freedom Option works
Download and bookmark the tiers so you have them with you
DOWNLOAD AND BOOKMARK THE TIERS: At the bottom of this page you will find two sets of links to our 90/10 Nutrition Tiers. They are arranged like the colors of a stop light (Green, Yellow, and Red). Download the pdf versions of the Green, Yellow and Red Tiers to your computer so you can print or view them any time you need to. You can bookmark the online links and/or save them to your phone desktop so you can get to them anytime you need them. They are also conveniently available on the 90/10 app.
REMEMBER YOUR 10% ALLOWANCE: Remember your 10% calorie target from the first step? This is the amount you can eat from the Yellow Tier. See step 3 below for more.
EAT THE 90/10 WAY: Now just make sure you eat AT LEAST 90% of your intake for the day from the green tier, NO MORE THAN 10% from the yellow tier, and stay completely away from the red tier except on very special occasions. It’s that easy…90, 10, 0….green, yellow, red.
Click the image to download the green tier. Bookmark the online version at the button below.
Click the image to download the yellow tier. Bookmark the online version at the button below.
Click the image to download the red tier. Bookmark the online version at the button below.