Watch the video below for an introduction to your 90/10 coaches and a quick welcome to 90/10 Nutrition
Use the calculator below the video to calculate your “10% calories”. Don’t worry, we’re not going to restrict your overall calories. You won’t have to count calories all day. We promise!!!! We’ll explain more in the next step.
Remember your 10% calorie number and move on to Lesson 2
CALCULATE YOUR 10%