Academy – Lesson 1


Watch the video below for an introduction to your 90/10 coaches and a quick welcome to 90/10 Nutrition

Use the calculator below the video to calculate your “10% calories”.  Don’t worry, we’re not going to restrict your overall calories.  You won’t have to count calories all day.  We promise!!!!  We’ll explain more in the next step.

Remember your 10% calorie number and move on to Lesson 2


When you have finished your calculation, use the button below to move to the next lesson.  If you are a Clean Plate Club member, you’ll get points for completing this lesson, so make sure you are logged in!

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