Below, you’ll find links to the 90/10 food tiers.  Here’s how it works:

✔️ Eat 90% or more of your daily intake from foods listed on the Green Tier.  Compare ingredients in your food to the tiers to find where they fall.

✔️ Eat 10% or less of your daily intake from foods listed on the Yellow Tier.  Compare ingredients in your food to the tiers to find where they fall.

✔️ Eat 0% of your daily intake from foods listed on the Red Tier.  If you eat anything from the red tier, it should be on planned special occasions rather than daily.

For more info on how this works, see the overview video or our Member Academy under “Learn 90/10” in the main menu.