I had tried every other diet known to man and nothing worked until 90/10! I’ve lost over 75 lbs and have maintained it for almost 2 years. I still have about 30 more lbs to lose but I know I will reach it. For once I am eating real food and not feeling deprived. Heidi, Ryan and Lisa are always supportive and willing to help! I wouldn’t trade 90/10 for anything else!