Red Tier

Artificial Sweeteners (sucralose, aspartame, saccharine, etc)
Cake
Candy
Cereal (sugared)
Chips (potato)
Cinnamon Rolls
Cookies
Creamer (non-dairy)
Doughnuts
Energy Drinks
Fast Food (unless you can verify all ingredients are from Green or Yellow Tiers)
Fillers, Preservatives, chemicals you don’t recognize as food
Fried Foods (excludes lightly sauteeing in Green Tier oils)
Gravy
High Fructose Corn Syrup
Hot Dogs and other highly processed meats (cured with chemicals and preservatives and sugar)
Hydrogenated Foods
Ice Cream
Juice (sugar added)
Maltodextrin
Margarine
Milk Chocolate
Pastries
Pies
Pizza (delivery/restaurant)
Salad Dressing (creamy and/or sugared)
Soft Drinks, Diet
Soft Drinks, Regular
Sports Drinks and Sports Nutrition Products (unless using properly for training)
Sugar
Sugar Alcohols (anything ending in -tol)

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