WEEKLY MEAL PLANS
Below you will find this week’s meal plans. Use the tabs to choose the type you would like to use and then copy it to your personal meal planner. You can find a link to our previous weekly meal plans and a video tutorial of how this page works at the bottom of this page.
This Week's Meal Plan
Release Date: January 18, 2019
This is our weekly vegetarian meal plan. There is a version with dinners only and one with 3 meals and a snack. The full meal plan is setup for 4 servings at dinner but only 1 serving for the other two meals and snacks. You can copy this meal plan to your personal meal planner using the button below the plan and then modify as needed. Use the video tutorial button at the bottom for more help on how to use this plan.
Dinners Only
Full Meal Plan
This is our weekly low carb/keto meal plan. There is a version with dinners only and one with 3 meals and a snack. The full meal plan is setup for 4 servings at dinner but only 1 serving for the other two meals and snacks. You can copy this meal plan to your personal meal planner using the button below the plan and then modify as needed. Use the video tutorial button at the bottom for more help on how to use this plan.
NOTES:
- Day 2: You are replacing the brown rice with cauliflower rice. Omit croutons from BLT bowls
- Day 3: Replace noodles with spiralized zucchini (zoodles)
- Day 6: Omit croutons from salad
Dinners Only
Full Meal Plan
This is our weekly gluten free meal plan. There is a version with dinners only and one with 3 meals and a snack. The full meal plan is setup for 4 servings at dinner but only 1 serving for the other two meals and snacks. You can copy this meal plan to your personal meal planner using the button below the plan and then modify as needed. Use the video tutorial button at the bottom for more help on how to use this plan.
NOTES:
- Day 3: Replace the noodles with whole grain gluten free noodles such as brown rice noodles (or spiralized zucchini)
- Day 7: Omit croutons from salad
Dinners Only
Full Meal Plan
This is our weekly regular 90/10 meal plan. It just follows the normal 90/10 clean eating guidelines. There is a version with dinners only and one with 3 meals and a snack. The full meal plan is setup for 4 servings at dinner but only 1 serving for the other two meals and snacks. You can copy this meal plan to your personal meal planner using the button below the plan and then modify as needed. Use the video tutorial button at the bottom for more help on how to use this plan.