CALCULATE YOUR 10% NOTE: This calculator already divides by 10 and outputs your 10%. If you are coming from a link that tells you to divide by 10 after this calculation, you no longer need to do that. 10% Calculator (non Academy) Your Current Weight * Average Daily Exercise Calorie Burn * Need Help with this? Don't worry, it's not super critical. You just need a best guess at how much you burn from dedicated exercise on a regular basis. You can use a site like this to help. Calculate Δ