Simply choose foods based on the 90/10 Nutrition Ladder. The ladder consists of three easy to use Tiers.
90% of your intake should come from the Green Light Tier, 10% of your food can come from the Yellow Light Tier,
and nothing should come from the Red Light Tier during the challenge. Feel free to check out the Tiers at the links below.
Use Shakeology as a convenient and healthy Green Light option once a day to make sure you get all your vitamins and minerals and
superior nutrition without having to count macronutrients or vitamin percentages. It can be used to replace a meal when you are on
the go or as a snack if you wish.
Use the support of your free coach and Facebook challenge group to keep you going through the 8 week challenge.
With the support of the group and coach, the nutrition and convenience of Shakeology, and the easy to use Nutrition Ladder,
you will have all the tools you need for success! Will it be easy? No. But, very few things worth doing are easy.