3cupsboneless, skinless chicken breastcooked and shredded (about 3 breasts)
1bagfrozen bell peppers and onions10 oz
4cansgreen chiles4 oz
5cupscheddar cheeseshredded
8each100% whole grain soft flour tortillano high fructose corn syrup
6Tbspunsalted butter
4Tbsp100% whole wheat flour
1cupChicken brothno sugar listed in ingredients
3/4cupfat free milk
Instructions
Preheat oven to 350. Combine chicken, peppers and onions, 3 cans chiles, and cheese in a large bowl. Fill each tortilla, roll up, and place in a greased 13X9 baking dish.
In a large saucepan, melt butter. Add flour and whisk until smooth. Cook 1 min, stirring constantly. Gradually stir in broth and milk, stirring constantly. Bring to a boil, cook 4 minutes. Stir in remaining chiles and pour over enchiladas in pan. Sprinkle with cheese if desired. Bake at 350 for 30-45 min.