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healthy chicken nuggets

Chicken Nuggets, 7 Minute Green Beans, Roasted Purple Potatoes

Author: Heidi Boortz
Servings : 4

Ingredients

Chicken Nuggets

  • 3 boneless, skinless chicken breast cut into 1 in (approximately) chunks (about 1 1/2 pounds)
  • 3/4 cup 100% whole wheat flour
  • 1/2 tsp baking powder
  • 2/3 tsp salt
  • 1/8 cup buttermilk powder
  • 1/8 cup avocado oil
  • 1 1/2 tsp paprika
  • 1 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 Tbsp unsalted butter

7 Minute Green Beans

  • 1 lb green beans trimmed

Roasted Purple Potatoes

  • 2 lbs purple potato
  • 3 Tbsp extra virgin olive oil
  • 1 Tbsp kosher salt

Instructions

Chicken Nuggets

  • In a glass baking dish, place butter. Put dish inside oven. Turn oven to 425. Allow butter to melt. Meanwhile, mix flour, baking powder, salt, buttermilk powder, avocado oil, paprika, salt, and pepper in a bowl. Add chicken chunks. Stir to coat. (Alternatively, combine the dry ingredients in a large zip top bag and add the chicken, then shake to coat.)
  • Arrange nuggets in a single layer, apart from each other, in baking dish. Bake at 425 for 15 minutes. Turn. Bake another 15 minutes. Serve with homemade ketchup, if desired.

7 Minute Green Beans

  • Place 4 cups water to saucepan. Bring to a boil. Add green beans. Set timer for 7 minutes. Drain.

Roasted Purple Potatoes

  • Heat oven to 425. Cut potatoes into quarters. Toss with olive oil in a bowl, until they are well-coated. Transfer to a baking sheet. Arrange in a single layer. Sprinkle with salt. Bake at 425 for 30 min, or until cooked and browned.
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