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Cauliflower and Ham Casserole

Cauliflower and Ham Casserole

Author: Heidi Boortz
Servings : 6


  • 1/4 cup unsalted butter
  • 1/4 onion diced
  • 1/3 cup 100% whole wheat flour
  • 2 cups milk
  • 1 3/4 cup cheddar cheese grated, divided
  • 1/2 cup sour cream
  • 1/4 cup swiss cheese grated
  • 2 cups uncured ham diced
  • 4 cups riced cauliflower
  • 2 cups carrot grated
  • 4 slices 100% Whole Grain Bread no high fructose corn syrup


Cauliflower and Ham Casserole

  • Melt butter in a large stockpot. Add onions. Cook 5 minutes or until soft. Stir in flour. Whisk in milk until smooth. Bring to a boil, stirring until thick. Remove from heat and stir in 3/4 cup cheddar, swiss, and sour cream. Stir in cauliflower, carrots and ham. Pour into 13X9 baking dish. Top with bread crumbs and remaining cheddar. Bake at 350 for 40 minutes.

Whole Grain Bread Crumbs

  • Process bread slices in a food processor or blender until fine crumbs. Approximately 1 c.


Try to find uncured ham with no nitrates and no sugar.
Tried this recipe?Let us know how it was!