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Clean Eating Breaded Pork Chops

Breaded Pork Chops

Author: Heidi Boortz
Servings : 4


  • 2 Tbsp extra virgin olive oil
  • 1 egg
  • 1 cup 100% whole wheat panko
  • 4 boneless pork chop center cut
  • 1/2 cup 100% whole wheat flour


  • Heat oil in large skillet. Add flour to a shallow dish. Beat egg in a small bowl. Add to a shallow dish. Add panko to a third shallow dish.
  • Rinse the pork chops and pat dry with paper towels. Dredge each pork chop in flour, then egg, then breadcrumbs.
  • Cook prepared pork chop in hot oil 4-5 minutes per side or until golden brown and cooked through.
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