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Baked Cauliflower Buffalo Wings

Baked Cauliflower Buffalo Wings

Author: Ryan Chapman
Servings : 6


  • 1 head cauliflower
  • 1 cup 100% whole wheat flour
  • clean buffalo sauce see notes
  • 1 1/2 cup water


  • Preheat oven to 450 deg. Line a baking sheet with parchment paper or grease with coconut oil.
  • Cut cauliflower into bite-sized florets
  • Mix water, flour, and buffalo sauce in a large bowl.
  • Dip each floret into the batter and shake to remove excess. Place on baking sheet.
  • Bake for 15 min at 450 deg. Carefully turn the cauliflower and bake for another 10 min.
  • Drizzle with more buffalo sauce or serve it on the side. See notes for more options


NOTE 1:  We used Ashanti Wing Sauce for testing purposes.  Frank's Original Red Hot also works as a clean option.
Consider serving this with some Clean Eating Ranch dipping sauce!
Tried this recipe?Let us know how it was!