3TbspKetchupno sugar listed in ingredients, see notes
1Tbspworcestershire sauceno sugar listed in ingredients, see notes
1tspBragg Liquid Aminos
1/2tsponion powder
1tspbottled minced garlic
1tspBalsamic Vinegar
1/2tsphot sauceor to taste
Burgers
4each100% whole grain hamburger bunsno high fructose corn syrup
4Tbspunsalted buttersoftened
4lettuceoptional
4slicestomatooptional
8Tbspdill pickle slicesoptional, no sugar listed in ingredients
Instructions
Preheat grill to medium heat.
Combine all ingredients except buns and toppings. Form into patties. (Mixture will be loose; handle with care.)
Reduce grill heat to medium-low and grill burgers approximately 4 minutes per side or until cooked to desired doneness.
A few minutes before burgers are done, spread butter evenly over cut sides of bottom and top buns. Place buns buttered side down on grill. Grill 2 min or until toasted. Arrange patties on buns; top with desired toppings.
Notes
We used Organicville Ketchup and The Wizards vegan Worcestershire Sauce for testing purposes. To make this a freezer meal, freeze patties before cooking. When ready to cook, you can grill straight from frozen. Just add 3-4 minutes' cook time per side if cooking from frozen.For gluten free, choose 100% whole grain gluten free buns with no high fructose corn syrup, or make your own using our recipe.For keto, omit buns or use our recipe for keto-friendly hamburger buns here.