Go Back
+ servings
low carb chicken cauliflower fried rice

Chicken Cauliflower Fried Rice

Author: Ryan Chapman
Servings : 4


  • 1 lb boneless, skinless chicken breast
  • 2 egg
  • 4 tsp sesame oil divided
  • 1 head cauliflower riced
  • 1 bag frozen peas and carrots
  • 1 Tbsp bottled minced garlic
  • 1/4 cup Bragg Liquid Aminos


  • Dice the chicken breast. Heat a pan over medium heat with 1 Tbsp of sesame oil and cook until the chicken pieces are cooked through.
  • Add the frozen peas and carrots and garlic to the pan with the chicken and cook until heated through.
  • Add the riced cauliflower to the pan and cook, stirring often, for 5-7 minutes.
  • Beat 2 eggs with the remaining 1 tsp of sesame oil. Make a well in the middle of cauliflower mixture so you can see the bottom of the pan. Pour the eggs into the well and scramble them.
  • When the eggs are done, add the Bragg Liquid Aminos and stir and continue to cook and stir until the cauliflower is done to your liking.
Tried this recipe?Let us know how it was!