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low carb chicken cauliflower fried rice

Chicken Cauliflower Fried Rice

Author: Ryan Chapman
Servings : 4

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 2 egg
  • 4 tsp sesame oil divided
  • 1 head cauliflower riced
  • 1 bag frozen peas and carrots
  • 1 Tbsp bottled minced garlic
  • 1/4 cup Bragg Liquid Aminos

Instructions

  • Dice the chicken breast. Heat a pan over medium heat with 1 Tbsp of sesame oil and cook until the chicken pieces are cooked through.
  • Add the frozen peas and carrots and garlic to the pan with the chicken and cook until heated through.
  • Add the riced cauliflower to the pan and cook, stirring often, for 5-7 minutes.
  • Beat 2 eggs with the remaining 1 tsp of sesame oil. Make a well in the middle of cauliflower mixture so you can see the bottom of the pan. Pour the eggs into the well and scramble them.
  • When the eggs are done, add the Bragg Liquid Aminos and stir and continue to cook and stir until the cauliflower is done to your liking.
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