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–+ servings
healthy Peanut butter and Jelly

Healthy PB and J (Classic Peanut Butter and Jelly)

Course: Lunch, Main Dish
Cuisine: Comfort Food, Sandwiches
Recipe Type: 90/10 Dairy Free, 90/10 Freezer Meals, 90/10 Kid Friendly, 90/10 Regular, 90/10 Vegetarian
Author: Heidi Boortz
Servings : 1

Ingredients

  • 2 each 100% Whole Grain Bread such as Dave's Killer Bread
  • 2 Tbsp natural peanut butter no sugar listed in ingredients, or more or less, to taste
  • 2 Tbsp fruit only preserves such as Polaner All Fruit, or more or less, to taste

Instructions

  • Optionally toast bread. Smear peanut butter on one side of one slice of bread. Smear preserves on one side of the other slice of bread. Place bread together so that the peanut butter mixes with the jelly.

To Freeze

  • Wrap tightly in plastic wrap or store in a zip top freezer bag, squeezing out as much air as you can. Freeze up to 2 months.
    To eat after freezing, allow to thaw and eat. (Hint: if you take it out of the freezer in the morning, it should be thawed by lunch time. Perfect for kids' lunches!)