Chicken Teriyaki Lettuce Wraps
Servings : 8
Ingredients
- 2 lbs ground chicken or ground turkey
- 1 bag frozen diced bell peppers or two green peppers, chopped
- 1 cup frozen diced onions or one onion, chopped
- 1 can water chestnuts drained, chopped
- 1 cup brown rice
- 2 tsp sesame oil
- 2/3 cup Bragg Liquid Aminos or coconut aminos
- 2 1/2 cups water
- 2 Tbsp honey or pineapple juice
- 2 Tbsp bottled minced garlic
- 1/4 tsp dried ginger
- 2 heads romaine lettuce or butter lettuce
- 2 each green onion thinly sliced
- 1 Tbsp sesame seeds
Instructions
To Cook Immediately: Slow Cooker
- Place all ingredients except lettuce, green onions, and sesame seeds into slow cooker. Stir well. Cover and cook 4 hours on low or 3 hours on high. Stir occasionally if possible.
- Serve chicken mixture in lettuce leaves. Top with green onions and sesame seeds, if desired.
To Cook Immediately: Instant Pot
- Place all ingredients except lettuce, green onions, and sesame seeds into ip. Stir well. Lock lid; set valve to sealing. Program for manual-high and 25 minutes. Allow for natural pressure release. Carefully open lid. Serve chicken mixture in lettuce leaves. Top with green onions and sesame seeds, if desired.
To Freeze
- Place all ingredients except lettuce, green onions, and sesame seeds into large zip top freezer bag. Mash with hands to combine. Freeze.
To Cook After Freezing: Slow Cooker
- Place frozen meal in slow cooker. Cook on low 8 hours or on high 6 hours, stirring occasionally if possible. Serve chicken mixture in lettuce leaves. Top with green onions and sesame seeds, if desired.
To Cook After Freezing: Instant Pot
- Place frozen meal in IP. Press saute. Allow to heat long enough for at least 1/2 cup liquid to accumulate in the bottom. Press cancel. Lock lid; set valve to sealing. Program for manual-high and 28 minutes. Allow for natural pressure release. Serve chicken mixture in lettuce leaves. Top with green onions and sesame seeds, if desired.