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instant pot teriyaki chicken lettuce wraps

Chicken Teriyaki Lettuce Wraps

Author: Heidi Boortz
Servings : 8

Ingredients

  • 2 lbs ground chicken or ground turkey
  • 1 bag frozen diced bell peppers or two green peppers, chopped
  • 1 cup frozen diced onions or one onion, chopped
  • 1 can water chestnuts drained, chopped
  • 1 cup brown rice
  • 2 tsp sesame oil
  • 2/3 cup Bragg Liquid Aminos or coconut aminos
  • 2 1/2 cups water
  • 2 Tbsp honey or pineapple juice
  • 2 Tbsp bottled minced garlic
  • 1/4 tsp dried ginger
  • 2 heads romaine lettuce or butter lettuce
  • 2 each green onion thinly sliced
  • 1 Tbsp sesame seeds

Instructions

To Cook Immediately: Slow Cooker

  • Place all ingredients except lettuce, green onions, and sesame seeds into slow cooker. Stir well. Cover and cook 4 hours on low or 3 hours on high. Stir occasionally if possible.
  • Serve chicken mixture in lettuce leaves. Top with green onions and sesame seeds, if desired.

To Cook Immediately: Instant Pot

  • Place all ingredients except lettuce, green onions, and sesame seeds into ip. Stir well. Lock lid; set valve to sealing. Program for manual-high and 25 minutes. Allow for natural pressure release. Carefully open lid. Serve chicken mixture in lettuce leaves. Top with green onions and sesame seeds, if desired.

To Freeze

  • Place all ingredients except lettuce, green onions, and sesame seeds into large zip top freezer bag. Mash with hands to combine. Freeze.

To Cook After Freezing: Slow Cooker

  • Place frozen meal in slow cooker. Cook on low 8 hours or on high 6 hours, stirring occasionally if possible. Serve chicken mixture in lettuce leaves. Top with green onions and sesame seeds, if desired.


To Cook After Freezing: Instant Pot

  • Place frozen meal in IP. Press saute. Allow to heat long enough for at least 1/2 cup liquid to accumulate in the bottom. Press cancel. Lock lid; set valve to sealing. Program for manual-high and 28 minutes. Allow for natural pressure release. Serve chicken mixture in lettuce leaves. Top with green onions and sesame seeds, if desired.

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