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Healthy Jambalaya Recipe

Jammin' Jambalaya

Author: Heidi Boortz
Servings : 6

Ingredients

  • 1 lb dried 15 bean soup mix plus water to cover
  • 2 cans Diced Tomatoes
  • 1 bag frozen diced bell peppers 10 oz
  • 1 cup brown rice uncooked
  • 1/2 tsp cumin
  • 1 Tbsp Chili Powder
  • 1 Tbsp bottled minced garlic
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 lb shrimp precooked and peeled
  • 2 links vegan Italian sausage sliced thin, or chicken sausage, such as Field Grains brand
  • 1/2 lb boneless, skinless chicken breast cooked and diced

Instructions

  • Discard seasoning packet from soup mix. Add beans to crockpot. Add water until water level is 2 inches higher than beans. Add remaining ingredients and stir. Cook on low 8 hours or until rice and beans are cooked through.