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Mediterranean Grilled Tuna

1-2-3 Eat! Mediterranean Grilled Tuna, Roasted Brussels Sprouts, Easy Garlic Breadsticks

Author: Heidi Boortz
Servings : 4

Ingredients

Marinade

  • 1 Tbsp extra virgin olive oil
  • 1/2 tsp kosher salt
  • 1 tsp lemon juice
  • 1 tsp Italian seasoning
  • 1 tsp bottled minced garlic

Steaks

  • 4 ahi tuna steaks fresh or frozen (thawed if frozen), 4-6 oz each

Roasted Brussels Sprouts

  • 1 lb brussels sprouts fresh
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp Balsamic Vinegar
  • 1 tsp kosher salt

Easy Garlic Breadsticks

  • 1 cup 100% whole wheat pastry flour whole wheat all purpose flour will also work
  • 1 cup plain yogurt
  • 1 1/4 tsp baking powder
  • 1/2 tsp kosher salt
  • 2 Tbsp unsalted butter melted
  • 2 tsp garlic salt

Instructions

Steaks

  • Combine marinade ingredients in a blender. Blend until smooth. Pour over steaks in shallow dish. Allow to marinate at least 5 minutes. Preheat grill to med. Grill steaks 2-5 minutes per side, or until desired doneness.

Brussels Sprouts

  • Roasted Brussel Sprouts: Slice sprouts in half. Toss sprouts with oil and vinegar. Place in grill basket. Grill over med heat for 10-12 minutes, stirring half way through. (If you don’t have a grill basket, simply make a sheet of foil about 12 X 24 inches large. Place sprouts on one half of the foil. Fold other half over, and seal edges by folding several times to create a sealed packet. Grill as directed above.)

Breadsticks

  • Easy Garlic Breadsticks: Preheat oven to 400. Combine first 3 ingredients in a medium bowl and stir until a soft dough forms. (You could also do this in a food processor or stand mixer.) Roll dough out into thin disc, roughly 1/2 inch thick. Using a pizza cutter, cut disc in half. Now cut dough perpendicular to the original cut into 1 inch strips. Brush with melted butter and dust with garlic salt. Bake at 400 for 10 minutes.

Notes

Leave out bread sticks for gluten free, dairy free, and paleo.