Beef Stroganoff, 7 Minute Green Beans
Servings : 4
Ingredients
Beef Stroganoff
- 1/4 cup unsalted butter
- 8 oz mushrooms sliced
- 1 Tbsp bottled minced garlic
- 1 1/2 lb sirloin steak thinly sliced against the grain
- 1 1/2 cups vegetable broth or mushroom broth, divided
- 1/2 tsp salt
- 1/4 cup 100% whole wheat flour
- 3/4 cup plain yogurt
- 3/4 cup sour cream
- 3 cups 100% whole grain egg noodles cooked and drained
- 4 green onion thinly sliced
7 minute Green Beans
- 1 lb green beans trimmed
Instructions
Beef Stroganoff
- Heat butter, mushrooms, and garlic in a medium skillet, 7-8 minutes or until mushrooms are tender, stirring occasionally. Remove from skillet and set aside.
- In same skillet, cook beef 5-7 minutes, stirring frequently, until brown. Stir in 1 c. broth and salt. Bring to a boil, cover, reduce heat, and let simmer 15 minutes.
- Stir remaining 1⁄2 c. broth into flour. Stir well, then stir into beef mixture. Add mushroom mixture, bring to a boil, and boil 1 minute, stirring constantly.
- Stir in yogurt and sour cream. Heat just until hot. Pour over cooked noodles. Sprinkle with green onions.
7 minute Green Beans
- Bring 6 c. water to a boil in a medium saucepan. Add green beans. Boil exactly 7 minutes. Drain and serve. 4 servings