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–+ servings
Lemon-Dijon Pan Steak

Lemon-Dijon Pan Steak

Course: Dinner, Main Dish
Recipe Type: 90/10 1-2-3 Eat, 90/10 Regular
Author: Heidi Boortz
Servings : 4

Ingredients

  • 1 lb sirloin steak top sirloin, about 3/4 in thick
  • 1/4 tsp pepper coarse ground
  • 1 cup vegetable broth
  • 1 Tbsp 100% whole wheat flour
  • 2 tsp Dijon mustard
  • 2 tsp worcestershire sauce clean version such as Wizard's brand
  • 2 tsp lemon juice
  • 1/2 tsp lemon peel grated
  • 2 green onion thinly sliced

Instructions

  • Cut beef into 4 servings. Sprinkle with pepper. Heat heavy skillet over medium heat. Add steaks. Cook 4-6 minutes per side, or until steak is just a little less than the desired doneness. (It will continue to cook after it is removed from heat.) Remove from skillet
  • Mix broth, flour, mustard, Worcestershire sauce, lemon juice, and lemon peel. Add to skillet. Bring to a boil, mixing constantly. Boil 1 minute, mixing constantly. Pour over steak. Sprinkle with green onions.