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–+ servings
ECTA Sandwich

ECTA Sandwich

Course: Breakfast, Dinner, Lunch, Main Dish
Cuisine: Sandwiches
Recipe Type: 90/10 Kid Friendly, 90/10 Regular, 90/10 Vegetarian
Author: Ryan Chapman
Servings : 1

Ingredients

  • 2 slices 100% Whole Grain Bread with no HFCS
  • 1 egg
  • 1 oz cheddar cheese shredded
  • tomato sliced
  • 1/2 avocado sliced
  • hot sauce such as Cholula, optional

Instructions

  • Simply toast some whole wheat bread, cook the egg to your liking (could be over easy, sunny side up, scrambled, over hard, etc), and make a sandwich with cheese (go light), tomato slices, and avocado (sliced or mashed). I will be seasoning with a little cholula hot sauce because it is a must.