Boneless Buffalo Wings
Servings : 4
Ingredients
- 1 lb boneless, skinless chicken breast cut into 1" cubes, see notes
- 1/2 cup 100% whole wheat flour divided, see notes
- 1/4 cup cornmeal
- clean buffalo sauce see notes
Instructions
- Preheat oven to 400 F and line a baking sheet with parchment paper.
- Cut chicken breast into 1" cubes.
- Add 1/4 cup of flour to a shallow dish. Add 3/4 cup of buffalo sauce to a second shallow dish. Add 1/4 cup of flour and 1/4 cup of cornmeal to a third shallow dish and mix together.
- Working one or two pieces at a time, coat the chicken in the flour, then dredge in the buffalo sauce, and finally coat with flour/cornmeal mixture. Place each piece on the parchment-lined baking sheet.
- Bake at 400 F for 20 minutes or until chicken is cooked through. No turning is necessary.
- Serve with more buffalo sauce, clean ranch dressing, celery and carrots if desired.
Notes
NOTE: Buying boneless chicken tender meat makes cutting the chicken even easier.
NOTE: To make this gluten free, try replacing the whole wheat flour with brown rice, coconut, or almond flour.
NOTE: You can serve this with a clean ranch dressing such as Primal Kitchen Ranch available at Thrive Market. Or, you can make your own with this recipe.
NOTE: For clean buffalo sauce, we used Ashanti Chicken Wing Sauce. Frank's Red Hot (original) also works