4cupsvegetable brothno sugar listed in ingredients
1Tbspcajun seasoning
2cupsbrown rice
2cansDiced Tomatoes
Instructions
Slow Cooker Instructions
Place all ingredients in a slow cooker; stir well. Cook on low 6 hours or on high 4 hours.
Instant Pot® Instructions
Place all ingredients in an instant pot; stir well. Cover, set to sealing. Cook manual-high 22 minutes. NPR 10 minutes.
Freezing Instructions
Add all ingredients to a large zip top plastic bag. Label and freeze.
To cook after freezing, add frozen meal to a slow cooker. Cook on low 8 hours or on high 6 hours. Alternatively, add frozen meal plus one cup water to the instant pot. Set to sealing. Cook on manual-high 22 minutes. NPR 10 minutes.