1 1/2cupsmilkor unsweetened almond milk for dairy free
1/2cup100% whole wheat flouror brown rice flour for gluten free
1tspcinnamon
1Tbsphoney
1/2tspsalt
1tspvanilla extract
6Tbsppure maple syrupoptional, for serving
Instructions
Heat oven to 425. Place butter in a 13X9 baking dish, and place in oven while it's preheating.
Meanwhile, core and slice the apples. When butter is melted place the apples in a single layer on top of the butter. Return pan to oven.
Let cook 5 minutes or until butter sizzles. Do not let butter brown. While apples are cooking, add eggs, milk, flour, cinnamon, honey, salt, and vanilla to a blender. Blend until smooth.
Remove hot pan from oven and immediately pour batter in pan. Return pan to oven and bake 20 minutes or until eggs are set and edges are puffed and brown. Serve with pure maple syrup, if desired.
Notes
We used granny smith apples for testing purposes, but any firm apple suitable for baking will work.