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HEALTHY
​​​​​​​FREEZER MEALS

Busy Nights Are No Longer A Problem
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Use your freezer and your slow cooker (or Instant Pot) to save time and money.
Learn how to make 30 different freezer meals including soups, stews, gyros, and sandwiches.
Have freezer meals ready and waiting for your busiest nights so you hardly have to worry about dinner.
Learn simple tips and tricks to make dinner easier and make you look like a superhero (you actually are one).
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I WANT THIS BOOK
HEALTHY
​​​​​​​FREEZER MEALS

Busy Nights Are No Longer A Problem
Divider Text
Use your freezer and your slow cooker (or Instant Pot) to save time and money.
Learn how to make 30 different freezer meals including soups, stews, gyros, and sandwiches.
Have freezer meals ready and waiting for your busiest nights so you hardly have to worry about dinner.
Learn simple tips and tricks to make dinner easier and make you look like a superhero (you are one).
Busy Parents
​​​​​​​Love These Freezer Meals
"They say 'the more you tell, the more you sell' which is true... but only if people actually read what you write. People read text that's punchy, interesting and helps them make a good buying decision."
Michelle Meza
Full Time Tech and Single M
"I was a huge skeptic of freezer meals at first, thinking it wouldn’t really save much time. I’m so glad I tried my first freezer meal. I now spend a few minutes on an occasional Saturday to ensure I can feed my family healthy dinners even on our busiest of nights."
Jamie Swift
Full Time RN and Busy Mom
THIS BOOK IS FOR YOU IF...
You find yourself in the drive-thru more often than you'd like.
Kid activities and work make it difficult to eat dinner, much less cook dinner.
You want to eat healthy but you need quick and easy options.
Dinner needs to be ready when you walk in the door, not 30 minutes later.
You fear you and your kids might actually turn into pizza bagel bites.
ONTRAPORT Pages is a revolution for our clients, giving them an unequalled ability to deliver high-quality, dynamic and hyper-relevant web experiences to each prospect and customer.
Testimonial
Busy Mom and 90/10 member
TAKE A LOOK INSIDE
  • Tools
  • Tricks and Tips
  • Beef Recipes
  • Chicken Recipes
  • Pork Recipes
  • Vegetarian Recipes
  • Bonus Accessory Recipes
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THE AUTHORS
Ryan Chapman
Ryan is the founder of 90/10 Nutrition and has lost 100 lbs. He learned healthy eating through many years of struggle and now holds a certification in Nutritional Therapy.  He was a skeptic of Freezer Meals until Heidi finally converted him a few years ago and now he uses them constantly.
Heidi Boortz
Heidi is the head recipe developer and meal planner at 90/10 Nutrition and she's on a mission to show people the value of freezer meals. She developed most of the recipes in this book and prides herself on making freezer meals that are both healthy and extremely tasty.
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