Go Back
–+ servings
Healthy Grilled Chicken Parmesan

1-2-3 Eat! Grilled Chicken Parmesan, Side Salad

Course: Dinner, Main Dish
Cuisine: Italian
Recipe Type: 90/10 1-2-3 Eat, 90/10 Gluten Free, 90/10 Keto, 90/10 Kid Friendly, 90/10 Regular
Author: Heidi Boortz
Servings : 4

Ingredients

Grilled Chicken Parmesan

  • 4 boneless, skinless chicken breast
  • 1/2 jar marinara no sugar listed in ingredients, 28 oz
  • 8 oz 100% whole grain spaghetti noodles see notes for gluten free or low carb (Keto)
  • 1 cup mozzarella grated
  • 4 Tbsp parmesan cheese grated

Side Salad

  • 1 package mixed salad greens 5 oz
  • 1 pint grape tomatoes halves
  • 1/2 cucumber sliced
  • 1 yellow bell pepper diced
  • 1/2 cup pepitas toasted

Dressing

  • 1/4 cup Balsamic Vinegar
  • 2 Tbsp honey
  • 2 Tbsp extra virgin olive oil
  • 1 tsp kosher salt
  • 1 tsp pepper
  • 1 Tbsp bottled minced garlic
  • fresh basil 5-7 leaves

Instructions

  • Preheat grill over med heat. Preheat broiler.
Bring large pot of water to boil. Cook noodles 8 min or until al dente.
  • While noodles are cooking, Grill chicken 4 min on each side, or until cooked through and no longer pink in center. Slice thinly against the grain.
  • Heat sauce in small saucepan until hot.
  • To assemble Chicken Parmesan, place noodles in the bottom of a glass 13X9 baking dish, or distribute evenly among 4 individual au gratin dishes. Top evenly with sauce. Fan chicken slices over sauce. Top with cheeses.
  • Broil 3 minutes or until cheese is melted, bubbly, and beginning to brown. Serve.

Notes

For gluten free, use whole grain gluten free noodles or zoodles in place of the pasta.
For low carb, use zoodles in place of the pasta.