1-2-3 Eat! Grilled Tilapia, Steam-in-the-bag Peapods, Cooked Brown Rice
Servings : 4
Ingredients
- 4 tilapia filet 4-6 oz each
- 1 tsp kosher salt
- 1 tsp pepper
- lemon juice to taste
- 1 bag pea pods steam-in-the-bag
- 1 cup brown rice uncooked
- 2 cups vegetable broth
Marinade
- 1/4 cup extra virgin olive oil
- 1/4 cup lemon juice
- 1 Tbsp bottled minced garlic
- 10 fresh basil
- 1 tsp salt
Instructions
Marinade
- Blend marinade ingredients in a blender and pour over fish. Allow to marinate 20 min, turning fish once.
Rice
- Begin by combining rice and broth in a saucepan. Bring to a boil, cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and until liquid is absorbed and rice is cooked.
Fish
- While rice is cooking, preheat grill to med. Spray a grill tray or piece of foil with cooking spray. Place fish on prepared surface and sprinkle with salt and pepper
- Grill until fish is flaky white turning once.
- You can also just pan fry the fish in a bit of olive oil if you prefer.
Pea Pods
- Steam pea pods in bag per package directions.