1-2-3 Eat! Cheeseburgers, Carrot Fries
Servings : 4
Ingredients
Cheeseburgers
- 1 lb ground beef 90% lean or leaner
- 1 egg
- 1 tsp pepper
- 4 slices cheddar cheese or pepper jack, note: real cheese only
- 4 each 100% whole grain hamburger buns no HFCS
- Ketchup optional, no sugar listed in ingredients
- mustard optional
- dill pickles optional
Carrot Fries
- 8 carrot large
- 2 Tbsp extra virgin olive oil
- 1 tsp salt
- 1 tsp pepper
Instructions
Cheeseburgers
- Mix beef, egg, and pepper. Divide into 4 equal portions. Roll each portion into a ball, then flatten with palms of hands. Grill over med-low heat 3 min on each side or until patties have reached desired doneness. Turn heat off grill. place a cheese slice on each patty; close lid. Once cheese is melted (1-2 min), place each patty on the bottom half of bun. Top with desired toppings. Top with top half of bun and serve.
Carrot Fries
- Slice each carrot in half lengthwise, then in half lengthwise again. Slice in half widthwise to form 8 wedges per carrot. Repeat with each carrot. Toss carrot wedges in olive oil in a large bowl. Arrange in a single layer on a baking sheet. Sprinkle with salt and pepper. Bake at 400 for 20 min or until beginning to brown.