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Healthy Summer Corn Chowder

Summer Corn Chowder

Author: Heidi Boortz
Servings : 4

Ingredients

  • 1 Tbsp unsalted butter
  • 1 cup yellow onion chopped, about ½ large onion
  • 2 ribs celery chopped
  • 1 carrot medium, peeled and chopped
  • 1 Tbsp bottled minced garlic
  • 1/2 tsp dried thyme
  • 4 cups water
  • 1 bay leaf
  • 3 cups frozen corn
  • 1 zucchini medium, diced into ½-inch cubes
  • 1 cup whole milk
  • salt
  • pepper
  • fresh parsley chopped, to garnish
  • cayenne pepper to serve, optional

Instructions

  • Heat butter in a large dutch oven. Add onion, celery, and carrot. Let cook 5-7 min or until beginning to soften. Add garlic and thyme. Cook 2 minutes.
  • Stir in water and bay leaf. Bring to a boil. Reduce heat and let simmer 10-12 minutes.
  • Add corn and zucchini. Return to boiling.
  • Let simmer 10-12 more minutes. Remove bay leaf.
  • Transfer 1 1/2 c. of the chowder to a blender and puree until smooth.
  • Return pureed chowder to pot. Stir in milk and heat just until hot. Serve with peppers and parsley, if desired.