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healthy egg roll in a bowl

Egg Roll in a Bowl

Author: Heidi Boortz
Servings : 4

Ingredients

  • 2 Tbsp coconut oil
  • 1 lb ground chicken 90% lean or leaner (breast meat)
  • 16 oz coleslaw mix without dressing
  • 2 Tbsp bottled minced garlic
  • 1/2 inch fresh ginger minced
  • 1/3 cup Bragg Liquid Aminos
  • 2 tsp sesame oil
  • 4 green onion finely sliced
  • 1 cup brown rice uncooked

Instructions

  • Cook rice according to package directions.
  • While rice is cooking, cook chicken in coconut oil, stirring occasionally to break up pieces.
  • While chicken is cooking, combine garlic, ginger, Bragg, and sesame oil in a small bowl. Set aside.
  • When chicken is cooked through, add coleslaw mix and sauce mixture. Stir well. Cook 3-5 minutes. Cabbage should be slightly wilted but still slightly crisp. Serve over cooked brown rice and topped with green onions.

Instant Pot®

  • Add rice plus 2 cups water to the insert of an instant pot. Lock lid; set valve to sealing. Program for manual-high and 22 minutes.
  • When cook time ends, press cancel and carefully move valve to venting to release steam. (Keep hands and face clear; steam will be hot!) When pin drops, open lid and remove rice. Wipe clean.
  • Press saute. Add coconut oil to insert. Add ground chicken, and cook, stirring occasionally to break up meat. While chicken is cooking, combine garlic, ginger, Bragg, and sesame oil in a small bowl. Set aside.
  • When chicken is cooked through, add coleslaw mix and sauce mixture. Stir well. Cook 3-5 minutes. Cabbage should be slightly wilted but still slightly crisp. Serve over cooked brown rice and topped with green onions.