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wild curry rice

Wild Curry Rice

Author: Lisa Charters
Servings : 8

Ingredients

  • 4 cups vegetable broth no sugar added
  • 1 onion diced
  • 2 tsp bottled minced garlic
  • 1 can green chiles 4 oz
  • 3 cups Butternut Squash peeled and chopped
  • 2 tsp curry powder
  • 1 tsp ground coriander
  • 1/2 tsp cumin
  • 1/3 cup quinoa uncooked
  • 1/2 cup wild rice uncooked
  • 1 can red kidney beans 15 oz, drained and rinsed
  • 1 cup swiss chard chopped
  • 3/4 cup green onion chopped, white and green parts

Instructions

  • Combine quinoa and water in a saucepan and bring to the boil. Cover, reduce to a simmer and cook for 10 minutes.
  • Sauté onion, garlic, and chiles in 1/2 cup of vegetable broth.
  • Stir in squash and spices, cook for 2 minutes.
  • Add wild rice and the rest of the vegetable broth. Bring to a boil, reduce heat, cover and simmer until rice is tender (about 45 minutes).
  • Stir in the beans, chard, scallions and quinoa until they are heated through and the chard is tender, about 5 minutes. Serve hot.