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WAG Sandwiches (Walnut, Apple, Garbanzo)
Course:
Dinner
,
Lunch
,
Main Dish
Cuisine:
Sandwiches
Recipe Type:
90/10 Dairy Free
,
90/10 Kid Friendly
,
90/10 Regular
,
90/10 Vegan
,
90/10 Vegetarian
Author:
Heidi Boortz
Servings :
4
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Ingredients
Garbanzo Bean Salad
1
can
garbanzo beans
rinsed and drained
2
Tbsp
red onion
finely chopped
1
stalk
celery
finely chopped
2
apple
cored and finely chopped
4
Tbsp
walnuts
finely chopped
Tahini Glaze Dressing
1
Tbsp
tahini
3
Tbsp
milk
or non dairy milk
2 1/2
tsp
lemon juice
1
tsp
pure maple syrup
1
tsp
red wine vinegar
1/4
tsp
salt
Sandwiches
1
avocado
thinly sliced
1
tomato
sliced into 4 slices
8
slices
100% Whole Grain Bread
no high fructose corn syrup
salt
to taste
pepper
to taste
Instructions
Garbanzo Bean Salad
Mash garbanzo beans. Combine mashed beans with chopped onion, chopped celery, chopped apple, and chopped walnuts. Set aside.
Tahini Glaze Dressing
Combine all dressing ingredients in a blender. Blend until smooth. Fold dressing into garbanzo bean salad until well combined.
Sandwiches
Toast bread. Arrange garbanzo bean salad on bread, and top with sliced avocado, sliced tomatoes, and salt and pepper.
Notes
For gluten free, use 100% whole grain gluten free bread with no high fructose corn syrup.