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healthy white wine chicken

White Wine Chicken with Artichokes

Author: Heidi Boortz
Servings : 4

Ingredients

  • 2 lbs boneless, skinless chicken breast
  • 1 can artichokes 14 oz, drained
  • 1 can Diced Tomatoes 14.5 oz, undrained
  • 1 Tbsp lemon juice
  • 1/2 cup white wine
  • 2 Tbsp bottled minced garlic
  • 1/4 cup unsalted butter cut into chunks
  • 1 Tbsp capers optional
  • 1 Tbsp cornstarch
  • 4 cups spinach fresh, optional, for serving
  • 1 lb 100% whole wheat fettuccine cooked and drained, optional, for serving

Instructions

Slow Cooker

  • Combine all ingredients except cornstarch, spinach, and fettucine in a slow cooker. Cook on low 6 hours or on high 4 hours. Stir in cornstarch. Turn to high. Let cook 10 minutes or until thickened. Serve chicken over fresh spinach or fettucine or both.

Instant Pot

  • Combine all ingredients except cornstarch, spinach, and fettucine in the insert of an instant pot. Add 1/2 cup water. Lock lid, set valve to sealing, and program for manual-high, and 25 minutes. Allow for natural pressure release.
  • Open lid. Press sauté. Stir in cornstarch. Let cook 10 minutes or until thickened.

To Freeze

  • Add all ingredients except cornstarch, spinach, and fettuccine to a gallon sized zip top freezer bag. Freeze until ready to use.

To Cook After Freezing, Slow Cooker

  • Add frozen meal to slow cooker. Cook on low 8 hours or on high 6 hours. Stir in cornstarch, and turn to high. Let cook 10 minutes or until thickened. Serve over spinach or fettuccine or both.

To Cook After Freezing, Instant Pot

  • Add frozen meal to instant pot. Add 1/2 cup water. Lock lid, set valve to sealing, and program for manual-high, and 25 minutes. Allow for natural pressure release.
  • Open lid. Press sauté. Stir in cornstarch. Let cook 10 minutes or until thickened.
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