1boneless, skinless chicken breastcooked and shredded
12ozfrozen riced cauliflower
1cupcheddar cheesegrated, divided
1/4cupcottage cheesenot nonfat
1egg
5ozfrozen broccoliabout 2 cups
1tspsalt
1tsppepper
Instructions
To Cook Immediately
Preheat oven to 350. Combine cooked and shredded chicken, cauliflower rice, 1/2 cup cheddar cheese, cottage cheese, egg, broccoli, salt, and pepper in a bowl. Mix well. Divide mixture evenly between two individual au gratin dishes or any oven-safe dish.
Top with cheese. Bake at 350 for 45 minutes.
To Freeze
Prepare as directed above, but do not bake. Cover tightly. Freeze.
To Cook After Freezing
Thaw. Preheat oven to 350. Bake, uncovered, at 350 for 45 minutes.
Notes
Already-riced cauliflower is readily available at most grocers, but feel free to rice your own. This recipe needs about 3 cups of cauliflower rice.