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Healthy Veggie Sandwiches

Healthy Veggie Sandwiches

Author: Heidi Boortz
Servings : 4

Ingredients

Pickled Beets

  • 2 each beet large
  • 1/2 cup apple cider vinegar
  • 2 Tbsp honey
  • 1 tsp kosher salt
  • 1/2 tsp pepper

Bread

  • 8 Tbsp almond flour
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 Tbsp dried basil
  • 1/4 cup asiago cheese grated, optional
  • 4 each egg
  • 4 Tbsp extra virgin olive oil

Sandwiches

  • 1 each pineapple small , sliced
  • 1 cup sprouts
  • 1 each avocado sliced
  • 2 cups baby spinach

Veggie Cream Cheese

  • 8 oz cream cheese softened
  • 2 Tbsp carrot chopped
  • 1 each green onion chopped
  • 1 Tbsp red onion chopped
  • 1 Tbsp red bell pepper chopped

Instructions

Pickled Beets

  • Add 1 cup water to the insert of an Instant Pot. Add a trivet to the instant pot. Cut the roots and stems off of the beets. Rinse. Add beets to the trivet in the instant pot. Lock lid; set valve to sealing. Program for manual-high and 14 minutes.
  • Allow for 10 minutes of natural pressure release (NPR) or allow for total natural pressure release. Remove beets with a slotted spoon. Using a paper towel, remove peels.
  • Thinly slice cooked beets and place in a glass jar.
  • Combine vinegar, 1/4 cup water, honey, salt, and pepper in a shaker cup or blender. Shake or process to combine. Pour into jar. Seal lid. Refrigerate at least 24 hours or up to 1 week. Use as desired.

Bread

  • Combine almond meal, baking powder, and salt. Mix in basil and asiago. Whisk together the eggs and oil. Fold egg mixture into flour mixture. Spray 4 microwave safe mugs with cooking spray. Divide batter evenly among 4 mugs. Microwave 45 seconds. Rotate mugs. Micrwave 20 seconds. Check for doneness. If not done, microwave on 10 second intervals, checking each time, until done. Slice in half.

Veggie Cream Cheese

  • Combine all ingredients.

Sandwiches

  • Spread cream cheese on 4 slices of bread. Top each with 1 slice pineapple, 1 slice pickled beet, 1/4 cup sprouts, 1/4 avocado, and 1/2 cup baby spinach. Top with remaining bread slices.
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