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Healthy Burrito Bowl Soup

Burrito Bowl Soup

Author: Heidi Boortz
Servings : 6

Ingredients

Steak

  • 1 tsp oregano
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/8 tsp cayenne pepper
  • pinch each salt
  • pinch each pepper
  • 2 tsp avocado oil
  • 1 lb skirt steak or flank steak

Soup

  • 1 cup frozen diced onions
  • 1 package frozen bell pepper mix
  • 1/2 cup frozen corn
  • 1 1/2 cups pico de gallo
  • 1 Tbsp bottled minced garlic
  • 2 Tbsp Chili Powder
  • 4 cups Chicken broth
  • 1/4 cup salsa
  • 1/2 cup brown rice cooked
  • 1 cup pinto beans rinsed and drained
  • 1 cup monterey jack cheese
  • 2 each green onion sliced, optional, for serving

Instructions

Steak

  • Combine oregano, cumin, garlic powder, onion powder, cayenne, salt and pepper, and avocado oil in a large zip top bag. Add steak and knead to mix. Refrigerate 20 minutes.
  • Preheat grill. Grill steak over medium heat 4 minutes per side or until it has reached desired doneness. Let rest 5 minutes before cutting. Dice.

Soup: Slow Cooker

  • Prepare steak as directed. Add steak and all remaining ingredients, except cheese and green onions, in a slow cooker. Cook on low 4 hours or on high 2 hours. Stir in cheese and serve topped with green onions.

Soup: Instant Pot

  • Prepare steak as directed. Add steak and all remaining ingredients except cheese and green onions to Instant Pot. Lock lid; set valve to sealing. Program for soup. Allow for natural pressure release.

To Freeze

  • Prepare steak as directed. Add steak and all remaining ingredients, except cheese and green onions, to a freezer bag. Freeze.

To Cook After Freezing: Slow Cooker

  • Add frozen meal to slow cooker. Cook on low 6 hours or on high 4 hours. Stir in cheese and top with green onions.

To Cook After Freezing: Instant Pot

  • Add frozen meal to Instant Pot. Press sauté. Allow to heat long enough for 1/2 to 1 cup liquid to accumulate at the bottom. Lock lid; set valve to sealing. Program for soup. Allow for natural pressure release.

Notes

For dairy free, omit cheese.