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keto breakfast egg muffins

Breakfast Egg "Muffins"

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Author: Ryan Chapman
Servings : 4 servings


  • 6 oz uncured bacon no sugar listed in ingredients
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 9 egg
  • 1 Tbsp extra virgin olive oil or coconut or avocado oil
  • 1 cup red bell pepper
  • 1/2 cup cheddar cheese shredded


  • Cook the bacon first (any way you like). You can cook it in the oven or on a griddle or a pan on the stove. Example: Preheat oven to 400. Line a baking sheet with parchment paper. Lay bacon slices on parchment, trying not to let them touch. Bake at 400F for 20 min. Allow to cool slightly. Crumble.
  • Add eggs, salt, and pepper to a medium bowl. Beat with a whisk until well beaten.
  • Grease 12 small muffin cups/tins with coconut, avocado or olive oil and then divide the egg mixture evenly between all muffin cups.
  • Divide the bacon and red pepper (or other veggies) evenly between the muffins by sprinkling them into the egg mixture. Top evenly with shredded cheese.
  • Bake at 350 F for 20 minutes or until eggs are fully set.
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