Breakfast Egg "Muffins"
Servings : 4 servings
Ingredients
- 6 oz uncured bacon no sugar listed in ingredients
- 1/2 tsp salt
- 1/2 tsp pepper
- 9 egg
- 1 Tbsp extra virgin olive oil or coconut or avocado oil
- 1 cup red bell pepper
- 1/2 cup cheddar cheese shredded
Instructions
- Cook the bacon first (any way you like). You can cook it in the oven or on a griddle or a pan on the stove. Example: Preheat oven to 400. Line a baking sheet with parchment paper. Lay bacon slices on parchment, trying not to let them touch. Bake at 400F for 20 min. Allow to cool slightly. Crumble.
- Add eggs, salt, and pepper to a medium bowl. Beat with a whisk until well beaten.
- Grease 12 small muffin cups/tins with coconut, avocado or olive oil and then divide the egg mixture evenly between all muffin cups.
- Divide the bacon and red pepper (or other veggies) evenly between the muffins by sprinkling them into the egg mixture. Top evenly with shredded cheese.
- Bake at 350 F for 20 minutes or until eggs are fully set.