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+ servings
Baked White Fish

1-2-3 Eat! Baked Orange Roughy, Parmesan Zoodles-n-Noodles

Author: Heidi Boortz
Servings : 4

Ingredients

Baked Orange Roughy

  • 4 orange roughy filet 4-6 oz. each, or any mild white fish
  • 2 Tbsp Italian seasoning
  • 2 tsp salt
  • 1 tsp pepper

Parmesan Zoodles-n-Noodles

  • 2 zucchini large, zoodled or shredded
  • 8 oz 100% whole grain spaghetti noodles thin
  • 1/2 cup parmesan cheese grated
  • 2 Tbsp unsalted butter

Instructions

Baked Orange Roughy

  • Preheat oven to 350. Spray glass baking dish with cooking spray.
  • Add fillets. Sprinkle fillets with Italian seasoning, salt, and pepper. Bake, uncovered, 20 minutes, or until fish flakes easily with fork.

Parmesan Zoodles-n-Noodles

  • Cook pasta according to package directions. Drain. Combine hot noodles with zoodles. Add butter and cheese. Stir until butter and cheese are melted.