2cupsvegetable brothno sugar listed in ingredients
1cuppearled barleyuncooked
1cupfrozen corn
1Tbsplime juice
1tspcumin
1tspChili Powder
1/2tspground red pepper
1canblack beans15 oz
1canDiced Tomatoes15 oz
1cangreen chiles4 oz, diced
1Tbspbottled minced garlic
2Tbspdried cilantro
8each100% whole grain soft flour tortilla
Toppings
cheddar cheeseshredded
romaine lettucethinly sliced
salsa
sour cream
green onionthinly sliced
Instructions
To Cook Immediately
Add all ingredients except tortillas and optional toppings in a slow cooker. Cook on low 6 hours or on high 4 hours. Serve in tortillas with suggested toppings.
To Freeze
Add all ingredients except tortillas and optional toppings to a one gallon zip top freezer bag. Label and freeze. (Make sure frozen shape of the bag will fit in your slow cooker).
To Cook From Frozen
Remove resealable bag and add frozen meal to a slow cooker. Cook on high 6 hours or low 8 hours. Serve in tortillas with suggested toppings.