2sweet potatomedium, peeled and cut into large chunks
1canwhite beans14.5 oz, drained and rinsed
1tspsalt
Caramelized Onions
2yellow onionsliced thinly on the vertical
2 Tbspextra virgin olive oil
Instructions
Portobello Mushroom Steaks
Combine first 6 ingredients in a blender. Blend until smooth.
Place mushrooms in a glass dish. Pour marinade over mushrooms. Cover with plastic wrap. Marinate in fridge 30 min to one hour.
Preheat grill.
Grill mushrooms 5 minutes per side. Top with Caramelized onions.
Steamed Broccoli
Steam broccoli according to package directions.
Mashed Bean and Sweet Potatoes
Place peeled and cut potatoes in a steamer basket in a pot. Add just enough water to reach the bottom of the basket. Cover, and cook on high 15-20 min or until potatoes are soft. Drain.
Combine potatoes, drained white beans, and salt in a large bowl, food processor, or blender. Mash using an immersion blender, or process until smooth, or blend until smooth.
Caramelized Onions
Heat olive oil in medium pan. Add onions. Cook, stirring occasionally, 15-20 min or until soft and browned.