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–+ servings
Lemon-Brown Butter Catfish

Lemon-Brown Butter Catfish

Cuisine: Fish
Recipe Type: 90/10 1-2-3 Eat, 90/10 Dairy Free, 90/10 Gluten Free, 90/10 Paleo, 90/10 Regular
Author: Heidi Boortz
Servings : 4

Ingredients

  • 4 catfish filet
  • 1 Tbsp seafood seasoning such as Old Bay
  • 1/4 cup 100% whole wheat flour
  • 2 Tbsp unsalted butter
  • 2 Tbsp lemon juice

Instructions

  • Combine flour and seafood seasoning. Dredge catfish in flour mixture. Shake off excess.
  • Melt butter in a skillet over medium heat. Cook fish 3-4 minutes per side, or until cooked through. Pour lemon juice over fish. Serve.

Notes

Suggested sides: Caramelized Onion and Sweet Potato Medallions and Steamed Peas